About Fouard Fitness
“Eat right, train hard, but don’t forget your purpose, God sees your heart and not what’s on the surface.”
My name is Tristan Fouard. I was born and raised in Hutchinson, KS. I attended Wichita State University and received a Bachelor of Arts Degree in Sport Management. After graduating from WSU, I enlisted into the Air National Guard, and am presently serving in Terre Haute, IN, for the 181 IW. In January of 2014, my wife and I moved to Indianapolis.
Over many years of various training, I have found that in order to balance an active and healthy lifestyle, being efficient is key. I believe that it’s not how long you work out, but instead, finding the most sufficient exercises and level of intensity that provides an individual to reach the results and goals they have set for themselves. In doing so, I enjoy incorporating innovative and functional styles and techniques of training. I find that keeping the body guessing not only keeps the training sessions more enjoyable for the individual, but studies have shown that changing exercise routines helps overcome plateaus, as well. In addition to exercise, maintaining clean and balanced nutrition is the biggest factor in achieving a healthy body and mind.I enjoy working with individuals from all different backgrounds and levels of experience. Anyone wanting major weight loss, sport specific athletes, and many individuals just trying to maintain a healthy active lifestyle are some of the people I have trained. Outside of personal training and nutritional coaching, you will find me outdoors doing something active with friends, spending quality time with my wife and family, serving in our church, or singing and playing music.“Good is the enemy of Great.”
Certifications:
ACE (American Counsel on Exercise) Personal Training Certification
Crossfit Level 1 Certification
Fouard Fitness: http://www.fouardfitness.com
Twitter – @fouardfitness
Instagram – fouardfitness
Advocare Distributors: http://www.advocare.com/140653971
Contact Tristan at fouardfitness@gmail.com or https://www.thumbtack.com/in/indianapolis/fitness-classes-and-training/fitness-training-services-fouard-fitness
Fouard Fitness 